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Digital Detox

Digital Detox: Reclaiming Balance in a Hyperconnected World

In today’s always-on culture, constant notifications, endless scrolling, and digital distractions have quietly become part of daily life. While technology brings many benefits, there’s growing awareness about its impact on mental health, focus, and real-world relationships. A digital detox offers a much-needed reset — a conscious break from screens to reconnect with yourself and the…

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